Our Services
One on One Coaching
Are you ready to have everything that you need to become the healthiest & most confident version of yourself?
What We Offer
PLUS BOTH OPTIONS HAVE ACCESS TO the entire Evolve Program
This is a series of short educational videos that’s designed to set you up for the LONG TERM. We want to educate you with absolutely everything that you need to be able to maintain your results, and become the most confident version of yourself. These videos are created by Qualified Nutritionists, Personal Trainers, and our Behavioural Change Specialist. Think of a program that answers every single question you have right now….that’s this one.
Here’s a snippet of some of the topics we cover:
Module 1: Foundations of Mindset and Self
1. Self-Worth – Understanding your value and how it shapes behaviour.
2. Self-Image – How you see yourself impacts your decisions and confidence.
3. All or Nothing Mindset and What to Do – Shifting from extremes to flexibility.
4. Growth vs Fixed Mindset – Fostering a mindset that embraces learning and challenges.
Module 2: Confidence and Motivation
5. Building Confidence Pt 1 – Foundations of self-belief.
6. Building Confidence Pt 2 – Practical strategies to boost confidence.
7. Building Confidence Pt 3 – Maintaining confidence under pressure.
8. Avenues of Confidence (Functionality, Positivity, Neutrality)
9. Motivation and Habit Formation – How to create sustainable habits using cues, rewards, and intrinsic drive.
Module 3: Nutrition Part One
10. Basics of Nutrition
11. How to pick off a food menu
12. Supplements
13. Introduction to Performance Nutrition
14. Food Relationships
15. All things Protein
Plus A LOT more on Nutrition, Training and Performance….
Monthly 1:1 Coaching
Our entry-level programme.
You receive a personalised meal and training plan, access to the Evolve education portal, and a monthly check-in where your coach reviews your progress and updates your programme. In between, a fortnightly self-directed check-in keeps you accountable, plus messaging support and access to our weekly group Q&A; call where all Evolve coaches show up live to answer your questions.
This is for you if:
You want structure, accountability, and expert guidance but you're comfortable working independently between check-ins. You have a consistent routine and don't need your plan adjusted every week. You're self-motivated, working toward a long-term goal, and want professional support.
Weekly 1:1 Coaching
Our flagship programme.
Every week your dedicated coach reviews how your week went - nutrition, training, sleep, energy, stress, and where you're at in your cycle - and adjusts your plan accordingly. No two weeks look the same because real life doesn't either, and support is there any time you need it.
This is for you if:
You want your coach actively in your corner every single week. You have a busy lifestyle that changes week to week and need someone who can adapt with you and help you navigate the struggles. You're navigating something complex: hormones, perimenopause, postpartum, food relationship issues, all or nothing mindset, or a health history that needs real attention. You've tried doing it alone and want expert, personalised support that actually responds to what's happening in your body and your life.
Let’s work together!
Interested in working together? Fill out some info and book in for your free consultation. You’ll talk through your goals with our Admin Team to see if we’re a good fit.
The Results
If they can do it so can You