One on One Coaching

1:1 Bespoke Coaching

Here’s what to expect:

• Weekly Check-ins with your personal 1:1 Coach

• In-depth weekly Video Feedback with targets/focus points for the week

• 1:1 coaching calls as needed - no extra charge

• Personalised meal plan, optional updates with check-ins

• Personalised training plan

• Access to our Healthy (and yummy) Recipe Database

• Option to message your coach when needed - we’re here to support you.

• Group Educational Calls to set you up for the long term

• Lifestyle education around Nutrition & how to maintain results

• All training metrics tracked for the best results (we work smarter not harder)

• Community Group Forum

PLUS the entire Evolve Program - this is a series of short educational videos that’s designed to set you up for the LONG TERM. We want to educate you with absolutely everything that you need to be able to maintain your results, and become the most confident version of yourself. These videos are created by Qualified Nutritionists, Personal Trainers, and our Behavioural Change Specialist.

Here’s a snippet of some of the topics we cover:

Module 1: Foundations of Mindset and Self

1. Self-Worth – Understanding your value and how it shapes behaviour.

2. Self-Image – How you see yourself impacts your decisions and confidence.

3. All or Nothing Mindset and What to Do – Shifting from extremes to flexibility.

4. Growth vs Fixed Mindset – Fostering a mindset that embraces learning and challenges.

Module 2: Confidence and Motivation

5. Building Confidence Pt 1 – Foundations of self-belief.

6. Building Confidence Pt 2 – Practical strategies to boost confidence.

7. Building Confidence Pt 3 – Maintaining confidence under pressure.

8. Avenues of Confidence (Functionality, Positivity, Neutrality)

9. Motivation and Habit Formation – How to create sustainable habits using cues, rewards, and intrinsic drive.

Module 3: Nutrition Part One

10. Basics of Nutrition

11. How to pick off a food menu

12. Supplements

13. Introduction to Performance Nutrition

14. Food Relationships

15. All things Protein

Plus A LOT more….