Meet Your Coaches
Hi, I’m Renee! I’m the Founder of Evolve Nutrition.
As a Personal Trainer & Nutritionist with my Postgraduate in Performance Nutrition, I specialise in assisting clients to reach their health and fitness goals through exercise and food prescription. Evolve’s mission is to equip our clients with all of the knowledge that they need about food and exercise to be empowered to achieve, and maintain, their health and fitness goals.
I believe that knowledge is power, which is why at Evolve, we emphasise in teaching you the reasons behind why we write your programs the way we do.
Our coaching practice is designed to give you all of the tools to help you for the long term. We firmly believe that every person can have freedom around food and achieve a healthy lifestyle with the right tools and knowledge. Whether you're a beginner or looking to advance your fitness journey, we’re here to help!
Kia Ora, I’m Laura!
I am a Certified Personal Trainer and Degree Qualified Nutritionist (BSc) with a passion for helping people change their habits to support their health and wellbeing in a sustainable way. I specialise in helping women to fuel their bodies so they can feel their best, while maintaining a healthy relationship with food.
I am a big believer in change coming from a place of self acceptance, and encourage my clients to work on the way they speak to themselves, just as much as they work on their physical bodies. Self criticism doesn't just vanish with physical change, so working on the mental is a big piece of the puzzle in my approach.
As your coach, I’ll prioritise your happiness and enjoyment while guiding you on your fitness and nutrition journey. My goal is to be a warm, bubbly presence who keeps you motivated and accountable, while empowering you with the knowledge to sustain your results for life.
Together, we’ll build the lifestyle that feels right for you.